Foods High in Iron

  • Lean Red Meat
  • Chicken
  • Shellfish
  • Pate
  • Liverwurst
  • Liver
  • Green Leafy Vegetables
  • Yellow Leafy Vegetables
  • Eggs
  • Dried Beans
  • Peas
  • Broccoli
  • Carrots
  • Sweet Potatos
  • Citrus Fruits & Juices
  • Bananas
  • Oatmeal
  • Raisins
  • Dates
  • Prunes
  • Nuts & Seeds
  • Molasses
  • Enriched and Fortified Breads and Cereals